Lose Weight Fast

Myth: All Carbs Are the Enemy

FACT: With the onset of the low-carb diet craze, many people deny themselves this major food group. This concept is misunderstood because it’s not the carbohydrates themselves that cause weight gain, it’s the fact that for many of us, it’s difficult to control the portion sizes, Carlucci says.Instead of cutting out carbs altogether (which does not sound fun at all!), focus on choosing the right carbs in the proper portions. Stick with whole-grain pastas and breads (each slice should have 100 calories or less and should contain at least 3 grams of fiber), and try to fill no more than 1/4 of your plate with starch. Limit pasta to 1 cup cooked, and choose potatoes that are about the size of a computer mouse.

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Myth: A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism

FACT:Our bodies are extremely smart and have built-in processes for detoxing every day, says Kristen Carlucci, RD, registered dietitian and nutrition expert for Pitney Bowes Inc.Yes, people lose weight on juice cleanses, but not because of any miracle ingredient or because your body is cleared of toxins that are slowing down your metabolism. Weight lost during a cleanse is most likely a result of taking in far fewer calories than usual. While filling up on fruits and vegetables is a positive thing, the problem with juice cleanses is that they are a temporary fix. They don’t teach you the balanced nutrition habits you should be forming in order to lose weight and keep it off for good, Carlucci says.

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Myth: Only Eat Carbs When You’re Active


FACT: This myth is based on the belief that since carbs are the body’s preferred energy source, you shouldn’t eat them when you’re inactive—like most people are in the evening. However, many individuals have atypical schedules or regularly exercise after work. These people benefit from consuming appropriate amounts of carbohydrates in the evening to fuel their lifestyle, says John Bosse, RD and Member of the Research & Development team for USANA Health Sciences.For someone who is sedentary in the evening, a small, high-protein snack such as 2/3 cup of full-fat cottage cheese or a protein shakecan actually help you stay slim. Research shows that eating high-quality protein at regular intervals promotes better body composition, and since a lot of time passes between dinner and breakfast, this small snack is a smart, strategic move.

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Myth: To Trim Your Thighs, Train Your Thighs


FACT: The type of exercise you do does not affect the number of fat cells in a specific area, Crome says. Even if you do 100 abs exercises every day, without proper nutrition, quality sleep, and a well-rounded fitness routine, you might never achieve the toned, flat stomach you want. You will help develop the muscles in that area, but that doesn’t equate to fat loss.When the body loses fat, it does so in a systemic fashion—all over the body at the same time. Aside from surgical procedures such as liposuction, there is no way to direct or influence the elimination of fat from specific areas, Crome says.

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Myth: Exercise Makes You Tired


FACT: As the body gets in better shape, most people feel exercising gives them more energy than before. Regular exercise can also help fight fatigue, improve your sleep, and manage your stress, says Gina Crome, MS, MPH, RD, and Top 10 FitOrbit.com trainer.

FACT: More than 90 percent of dieters regain the weight they lost (or more) once they “finish” their plan, Rampolla says. If you resume eating the foods you ate before losing weight, you will gain the weight back—and maybe a few extra pounds. Here’s why: After weight loss, your slimmer body requires fewer calories to function. Plus, if your weight-loss plan does not include enough protein, you might lose muscle mass, in addition to excess fat. Why that’s bad: Muscle burns more calories than fat does, so losing muscle will lower your metabolism.

Every day, make a positive decision to stay on track with your new healthy lifestyle. Maintaining healthy eating habits is a lifelong commitment and takes persistence, Rampolla says.

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Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.

Growth hormone can be increased through intense exercise like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.

Are You making any of these 3 classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by visiting the link right now before you get bigger forever?