Lose Weight Fast

Walnuts

“Protein, fiber, vitamins, minerals, and omega-3s—what else is there to say?” asks David L. Katz, MD, MPH, associate professor at the Yale School of Medicine.

Eating just a handful of walnuts a day can help you lower cholesterol, boost brain power, sleep better, cope with stress, prevent heart disease, fight cancer, and more. In fact, a new study showed that walnuts appeared to lower the risk of breast cancer in mice.

How much you need: Have one ounce (about 12 walnut halves) daily.

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