Get Results Not PromisesTumblr (3.0; @loseweightfast2)http://loseweightfast2.tumblr.com/<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/All-Carbs-Are-the-Enemy.jpg"><img class="aligncenter size-full wp-image-1357" title="All Carbs Are the Enemy" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/All-Carbs-Are-the-Enemy.jpg" alt="All Carbs Are the Enemy" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth:</strong> All Carbs Are the Enemy</div> <div> <p><strong>FACT:</strong> With the onset of the low-carb diet craze, many people deny themselves this major <span style="color: blue;">food group</span>. This concept is misunderstood because it&#8217;s not the carbohydrates themselves that cause weight gain, it&#8217;s the fact that for many of us, it&#8217;s difficult to control the <span style="color: blue;">portion sizes</span>, Carlucci says.Instead of cutting out carbs altogether (which does not sound fun at all!), focus on choosing the right carbs in the proper portions. Stick with whole-grain pastas and breads (each slice should have 100 calories or less and should contain at least 3 grams of fiber), and try to fill no more than 1/4 of your plate with starch. Limit pasta to 1 cup cooked, and choose potatoes that are about the size of a computer mouse.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/all-carbs-are-the-enemy/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29791037362http://loseweightfast2.tumblr.com/post/29791037362Sun, 19 Aug 2012 20:00:16 -0400tumblrizeAll Carbs Are the Enemy<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/A-Juice-Cleanse-Helps-Your-Body-Detox-and-Resets-Your-Metabolism.jpg"><img class="aligncenter size-full wp-image-1354" title="A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/A-Juice-Cleanse-Helps-Your-Body-Detox-and-Resets-Your-Metabolism.jpg" alt="A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth</strong>: A Juice Cleanse Helps Your Body Detox and Resets Your Metabolism</div> <div> <p><strong>FACT:</strong>Our bodies are extremely smart and have built-in processes for detoxing every day, says Kristen Carlucci, RD, registered dietitian and nutrition expert for Pitney Bowes Inc.Yes, people lose weight on juice cleanses, but not because of any miracle ingredient or because your body is cleared of toxins that are slowing down your metabolism. <span style="color: blue;">Weight lost</span> during a cleanse is most likely a result of taking in far fewer calories than usual. While filling up on fruits and vegetables is a positive thing, the problem with juice cleanses is that they are a temporary fix. They don&#8217;t teach you the balanced nutrition habits you should be forming in order to <span style="color: blue;">lose weight</span> and keep it off for good, Carlucci says.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/a-juice-cleanse-helps-your-body-detox-and-resets-your-metabolism/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29790821084http://loseweightfast2.tumblr.com/post/29790821084Sun, 19 Aug 2012 19:56:55 -0400tumblrizeA Juice Cleanse Helps Your Body Detox and Resets Your Metabolism<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Only-Eat-Carbs-When-Youre-Active.jpg"><img class="aligncenter size-full wp-image-1351" title="Only Eat Carbs When You're Active" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Only-Eat-Carbs-When-Youre-Active.jpg" alt="Only Eat Carbs When You're Active" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth:</strong> Only Eat Carbs When You&#8217;re Active</div> <div><strong>
FACT:</strong> This myth is based on the belief that since carbs are the body’s <span style="color: blue;">preferred energy source</span>, you shouldn’t eat them when you’re inactive—like most people are in the evening. However, many individuals have atypical schedules or regularly exercise after work. These people benefit from consuming appropriate amounts of carbohydrates in the evening to fuel their lifestyle, says John Bosse, RD and Member of the Research &amp; Development team for USANA Health Sciences.For someone who is sedentary in the evening, a small, high-protein snack such as 2/3 cup of full-fat cottage cheese or a <span style="color: blue;">protein shake</span>can actually help you stay slim. Research shows that eating high-quality protein at regular intervals promotes better body composition, and since a lot of time passes between dinner and breakfast, this small snack is a smart, strategic move.</div> <div></div> <div>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/only-eat-carbs-when-youre-active/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29790663794http://loseweightfast2.tumblr.com/post/29790663794Sun, 19 Aug 2012 19:54:29 -0400tumblrizeOnly Eat Carbs When You're Active<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/To-Trim-Your-Thighs-Train-Your-Thighs.jpg"><img class="aligncenter size-full wp-image-1347" title="To Trim Your Thighs, Train Your Thighs" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/To-Trim-Your-Thighs-Train-Your-Thighs.jpg" alt="To Trim Your Thighs, Train Your Thighs" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth:</strong> To Trim Your Thighs, Train Your Thighs</div> <div><strong>
FACT:</strong> The type of exercise you do does not affect the number of <a id="KonaLink0" href="http://www.shape.com/weight-loss/weight-loss-strategies/10-most-misunderstood-diet-and-fitness-strategies?page=6#"><span style="color: blue;">f</span></a><span style="color: blue;">at cells </span>in a specific area, Crome says. Even if you do 100 abs exercises every day, without proper nutrition, quality sleep, and a well-rounded fitness routine, you might never achieve the toned, flat stomach you want. You will help develop the muscles in that area, but that doesn’t equate to fat loss.When the body loses fat, it does so in a systemic fashion—all over the body at the same time. Aside from surgical procedures such as <span style="color: blue;">liposuction</span>, there is no way to direct or influence the elimination of fat from specific areas, Crome says.</div> <div></div> <div>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/to-trim-your-thighs-train-your-thighs/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29790451796http://loseweightfast2.tumblr.com/post/29790451796Sun, 19 Aug 2012 19:51:13 -0400tumblrizeTo Trim Your ThighsTrain Your Thighs<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Working-Out-is-a-Big-Time-Commitment.jpg"><img class="aligncenter size-full wp-image-1341" title="Working Out is a Big Time Commitment" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Working-Out-is-a-Big-Time-Commitment.jpg" alt="Working Out is a Big Time Commitment" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth:</strong> Working Out is a Big Time Commitment</div> <div>
<strong>FACT:</strong> To maintain a healthy weight, you can work out as little as 20 to 40 minutes most days of the week. If your goal is to <span style="color: blue;">lose weight</span>, it’s advised that you aim for about 45 to 60 minutes each day, Crome says.</div> <div></div> <div><strong>The best part:</strong> You don’t need to fit it all into one session. Most of us can find five to 10 minutes to spare at different points in the day. Using these spare minutes throughout the day to be active adds up quickly and eventually becomes a regular part of your <span style="color: blue;">healthy lifestyle</span>.</div> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/working-out-is-a-big-time-commitment/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29789523016http://loseweightfast2.tumblr.com/post/29789523016Sun, 19 Aug 2012 19:36:59 -0400tumblrizeWorking Out is a Big Time Commitment<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Exercise-Makes-You-Tired.jpg"><img class="aligncenter size-full wp-image-1337" title="Exercise Makes You Tired" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Exercise-Makes-You-Tired.jpg" alt="Exercise Makes You Tired" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth:</strong> Exercise Makes You Tired</div> <div>
<strong>FACT:</strong> As the body gets in better shape, most people feel exercising gives them more energy than before. Regular exercise can also help <span style="color: blue;">fight fatigue</span>, improve your sleep, and manage your stress, says Gina Crome, MS, MPH, RD, and Top 10 FitOrbit.com <span style="color: blue;">trainer</span>.</div> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/exercise-makes-you-tired/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29789161741http://loseweightfast2.tumblr.com/post/29789161741Sun, 19 Aug 2012 19:31:21 -0400tumblrizeExercise Makes You Tired<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Losing-Weight-is-Harder-than-Keeping-it-Off1.jpg"><img class="aligncenter size-full wp-image-1024" title="Losing Weight is Harder than Keeping it Off" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Losing-Weight-is-Harder-than-Keeping-it-Off1.jpg" alt="Losing Weight is Harder than Keeping it Off" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Myth: Losing Weight is Harder than Keeping it Off</strong></div> <div></div> <div><strong>FACT:</strong> More than 90 percent of dieters regain the weight they lost (or more) once they “finish” their plan, Rampolla says. If you resume eating the foods you ate before losing weight, you will gain the weight back—and maybe a few extra pounds. Here’s why: After <span style="color: blue;">weight loss</span>, your slimmer body requires fewer calories to function. Plus, if your weight-loss plan does not include enough protein, you might lose muscle mass, in addition to excess fat. Why that’s bad: Muscle burns more calories than fat does, so losing muscle will lower your metabolism.</div> <div> <p>Every day, make a positive decision to stay on track with your new healthy lifestyle. Maintaining healthy eating habits is a lifelong <span style="color: blue;">commitment</span> and takes persistence, Rampolla says.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/losing-weight-is-harder-than-keeping-it-off/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29283322130http://loseweightfast2.tumblr.com/post/29283322130Sun, 12 Aug 2012 16:24:55 -0400tumblrizeLosing Weight is Harder than Keeping it Off<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Hunger-is-Always-a-Sign-that-You-Need-Food.jpg"><img class="aligncenter size-full wp-image-1018" title="Hunger is Always a Sign that You Need Food" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Hunger-is-Always-a-Sign-that-You-Need-Food.jpg" alt="Hunger is Always a Sign that You Need Food" width="400" height="400"/></a></p> <div><strong>Myth: Hunger is Always a Sign that You Need Food</strong></div> <p><strong>FACT:</strong> The body commonly sends cues of hunger when it is dehydrated, sleep deprived, or sensing psychological hunger. If you’re not drinking enough water or getting enough sleep, this alone can cause you to sense hunger, even though you’re full.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/hunger-is-always-a-sign-that-you-need-food/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29247897490http://loseweightfast2.tumblr.com/post/29247897490Sun, 12 Aug 2012 01:43:54 -0400tumblrizeHunger is Always a Sign that You Need Food<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Eating-at-Night-Makes-You-Fat.jpg"><img class="aligncenter size-full wp-image-1014" title="Eating at Night Makes You Fat" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Eating-at-Night-Makes-You-Fat.jpg" alt="Eating at Night Makes You Fat" width="400" height="400"/></a></p> <div><strong>Myth: Eating at Night Makes You Fat</strong></div> <p>FACT: If your overall calorie intake is appropriate for <span style="color: blue;">weight loss</span> or maintenance, it may benefit you to eat something after dinner, says Joni Rampolla, RD, Director of Nutrition and Wellness for Medifast.</p> <p>Late-night calories will ultimately get used the next day (and even while you sleep). To keep your energy levels up, it is better to spread your calories out during the day when your body needs fuel. Aim to eat something every two or three hours. This will stabilize <span style="color: blue;">blood sugar</span> levels and help you feel full and energized all day.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/eating-at-night-makes-you-fat/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29247714571http://loseweightfast2.tumblr.com/post/29247714571Sun, 12 Aug 2012 01:40:27 -0400tumblrizeEating at Night Makes You Fat<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Growth-Hormone.jpg"><img class="aligncenter size-full wp-image-1010" title="Growth Hormone" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Growth-Hormone.jpg" alt="Growth Hormone" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Growth Hormone</strong></div> <div></div> <div>Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.</div> <div> <p>Growth hormone can be increased through intense <span style="color: blue;">exercise</span> like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/growth-hormone/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29247413078http://loseweightfast2.tumblr.com/post/29247413078Sun, 12 Aug 2012 01:34:54 -0400tumblrizeGrowth Hormone<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Epinephrine.jpg"><img class="aligncenter size-full wp-image-1007" title="Epinephrine" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Epinephrine.jpg" alt="Epinephrine" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Epinephrine</strong></div> <div></div> <div> <p>Known as a fight or flight hormone, epinephrine drives the burning of fat and its release for energy in the body. Epinephrine can also aid in appetite suppression. <span style="color: blue;">Exercise</span> is the best way to turn on epinephrine release in your body, interval training in particular cranks up epinephrine.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/epinephrine/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29247220499http://loseweightfast2.tumblr.com/post/29247220499Sun, 12 Aug 2012 01:31:25 -0400tumblrizeEpinephrine<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/cck.jpg"><img class="aligncenter size-full wp-image-1004" title="cck" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/cck.jpg" alt="CCK" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>CCK</strong></div> <div></div> <div> <p>Short for Cholecystokinin, this hormone is released from the cells in your intestines whenever you eat protein or fat. But CCK doesn’t just stay in your gut. Instead, it communicates with your nervous system to flip the satiety switch while simultaneously working with your stomach to slow the rate of digestion. The end result is that you feel fuller longer. Take full advantage of CCK by making sure you have protein and fat at every meal.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/cck/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29247075907http://loseweightfast2.tumblr.com/post/29247075907Sun, 12 Aug 2012 01:28:54 -0400tumblrizeCCK<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Glucagon.jpg"><img class="aligncenter size-full wp-image-1000" title="Glucagon" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Glucagon.jpg" alt="" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Glucagon</strong></div> <div></div> <div> <p>Glucagon is a hormone that acts directly opposite to <span style="color: blue;">insulin</span>. While insulin stores carbohydrates and builds fat, glucagon is responsible for breaking down stored carbohydrates and fats and releasing them so <span style="color: blue;">your body</span> can use them for energy. Eating a protein-rich, low-carbohydrate meal is the best way to maximize glucagon release.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/glucagon/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29246827518http://loseweightfast2.tumblr.com/post/29246827518Sun, 12 Aug 2012 01:24:36 -0400tumblrizeGlucagon<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Insulin1.jpg"><img class="aligncenter size-full wp-image-997" title="Insulin" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Insulin1.jpg" alt="Insulin" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Insulin</strong></div> <div></div> <div>Insulin plays a very important role in your body and is key for recovering from exercise, muscle building, and maintaining optimal blood sugar levels. However, when carbohydrate intakes are high and insulin is left to run wild in the body, it can inhibit the breakdown and burning of stored fat. Insulin and carbohydrates are very tightly linked. The more carbohydrates you eat, the more insulin will be released.</div> <div> <p>To optimize insulin for fat loss, aim to get most of your carbohydrates from vegetables and some fruit. Limit grains and starches to smaller portions directly after exercise.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/insulin/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29246601577http://loseweightfast2.tumblr.com/post/29246601577Sun, 12 Aug 2012 01:20:39 -0400tumblrizeInsulin<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Adiponectin.jpg"><img class="aligncenter size-full wp-image-993" title="Adiponectin" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Adiponectin.jpg" alt="Adiponectin" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Adiponectin</strong></div> <div></div> <div>Adiponectin is another adipokine, but unlike leptin, the leaner your body is the more adiponectin your fat cells will release. Adiponetin enhances your muscle’s ability to use carbohydrates for energy, <span style="color: blue;">boosts your metabolism</span>, increase the rate in which your body breaks down fat, and curbs your appetite.</div> <div> <p>You can maximize your adiponectin levels by moving more during the day (getting leaner) and replacing carbohydrates in your diet with <span style="color: blue;">monounsaturated</span> fats (olives, avocados, etc).</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/adiponectin/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29246430460http://loseweightfast2.tumblr.com/post/29246430460Sun, 12 Aug 2012 01:17:42 -0400tumblrizeAdiponectin<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Leptin.jpg"><img class="aligncenter size-full wp-image-989" title="Leptin" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Leptin.jpg" alt="Leptin" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Leptin</strong></div> <div></div> <div>Leptin is a type of hormone called an adipokine that is released exclusively from fat cells. Leptin interacts with your brain to get your body to eat less and burn more calories. The more body fat you have, the more leptin your fat cells will release. However, too much body fat leads to too much leptin being released—a condition called <em>leptin resistance</em>. When this occurs, your brain becomes numb to leptin’s signal.</div> <div> <p>To maximize leptin sensitivity, get adequate sleep and pack your diet full of antioxidant-rich berries and green and red vegetables. Losing weight also enhances leptin sensitivity and gives you some momentum, as the more weight you lose, the more effective leptin will become in your body.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/leptin/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29246160588http://loseweightfast2.tumblr.com/post/29246160588Sun, 12 Aug 2012 01:13:04 -0400tumblrizeLeptin<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Ghrelin.jpg"><img class="aligncenter size-full wp-image-986" title="Ghrelin" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Ghrelin.jpg" alt="Ghrelin" width="420" height="420"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Ghrelin</strong></div> <div></div> <div>Ghrelin is your <em>hunger gremlin</em>. It is produced in your stomach and, like many fat-loss hormones, works with your brain to signal that you are hungry. Reducing calories, in an effort to lose weight, causes an increase in ghrelin. Even after 12 months of a reduced-calorie <span style="color: blue;">diet</span>, research shows that ghrelin levels stay elevated. In other words, your body never adapts to eating less and constantly sends the “I’m hungry” signal, which is why maintaining weight loss is often harder than losing it in the first place.</div> <div> <p>The good news: Intense <span style="color: blue;">exercise</span> decreases ghrelin levels, making it a key component to fat loss and weight maintenance.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/ghrelin/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29246046879http://loseweightfast2.tumblr.com/post/29246046879Sun, 12 Aug 2012 01:11:07 -0400tumblrizeGhrelin<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Fat-Burning-Power-Shake.jpg"><img class="aligncenter size-full wp-image-982" title="Fat-Burning Power Shake" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Fat-Burning-Power-Shake.jpg" alt="Fat-Burning Power Shake" width="400" height="400"/></a></p> <div><strong>Fat-Burning Power Shake</strong></div> <div></div> <div><em>400 calories</em></div> <div> <p>This low-carb, high-protein smoothie contains a diverse blend of fiber, essential fats, and antioxidants, making it the ultimate fat-burning blend.</p> <p><strong>Ingredients:</strong><strong><br/></strong>1.5 scoops vanilla protein powder<br/> 3 Tbsp walnuts<br/> 2 Tbsp flaxseed meal<br/> 1/2 cup blueberries<br/> 1 tsp powdered green tea (optional)<br/> 1.5 cups water<br/> 3 ice cubes</p> <p><strong></strong><strong>Directions:</strong> Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/fat-burning-power-shake/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29245496477http://loseweightfast2.tumblr.com/post/29245496477Sun, 12 Aug 2012 01:01:58 -0400tumblrizeFat-Burning Power Shake<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Double-Chocolate-Cherry-Shake.jpg"><img class="aligncenter size-full wp-image-978" title="Double Chocolate Cherry Shake" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Double-Chocolate-Cherry-Shake.jpg" alt="Double Chocolate Cherry Shake" width="400" height="400"/></a></p> <div><strong>Double Chocolate Cherry Shake</strong></div> <div></div> <div><em>500 calories</em></div> <div> <p>Dark sweet cherries provide natural sweetness. The combination of their flavor with unsweetened cocoa powder makes you feel like you&#8217;re cheating on your diet—but you&#8217;re not!</p> <p><strong>Ingredients:</strong><strong><br/></strong>1.5 cups dark cherries, pitted, unsweetened (frozen)<br/> 2 Tbsp walnuts, chopped<br/> 1 scoop chocolate protein powder<br/> 2 Tbsp Cocoa Powder, unsweetened<br/> 2 Tbsp flax meal<br/> 1.5 cups water<br/> 3 ice cubes</p> <p><strong></strong><strong>Directions:</strong> Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/double-chocolate-cherry-shake/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29245274013http://loseweightfast2.tumblr.com/post/29245274013Sun, 12 Aug 2012 00:58:23 -0400tumblrizeDouble Chocolate Cherry Shake<p><a href="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Pomegranate-and-Blueberry-Cream-Smoothie.jpg"><img class="aligncenter size-full wp-image-975" title="Pomegranate and Blueberry Cream Smoothie" src="http://www.loseweightfast2.com/wp-content/uploads/2012/08/Pomegranate-and-Blueberry-Cream-Smoothie.jpg" alt="Pomegranate and Blueberry Cream Smoothie" width="400" height="400"/></a></p> <div id="block-ami_slideshow-ami_slideshow_slide_content"> <div> <div><strong>Pomegranate and Blueberry Cream Smoothie</strong></div> <div></div> <div><em>400 calories</em></div> <div> <p>The powerful dose of antioxidants in pure pomegranate juice makes it taste too bitter for some, but creamy cottage cheese and coconut milk mellow out the intense flavor in this smoothie recipe.</p> <p><strong>Ingredients:</strong><br/> 1 scoop vanilla protein powder<br/> 1 cup low-fat cottage cheese<br/> 2 Tbsp coconut milk<br/> 1 cup blueberries<br/> 2 Tbsp flaxseed meal<br/> 4 oz Pure Pomegranate juice</p> <p><strong>Directions:</strong> Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.</p> <p>Are <strong>You</strong> making any of these <strong>3</strong> classic mistakes which will prevent you from Ever losing weight? I hate to admit but I made all three of them myself? Find out what they are and how to avoid them by <a href="http://www.turbofatlossprogram.com"><strong>visiting the link right now</strong></a> before you get bigger forever?</p> </div> </div> </div> <p class="tumblrize-permalink"><a href="http://www.loseweightfast2.com/2012/pomegranate-and-blueberry-cream-smoothie/" title="Go to original post at Feel &amp; Look Great" rel="bookmark">Original Article</a></p>http://loseweightfast2.tumblr.com/post/29245021543http://loseweightfast2.tumblr.com/post/29245021543Sun, 12 Aug 2012 00:54:22 -0400tumblrizePomegranate and Blueberry Cream Smoothie